Blitz Strong will get you looking and feeling your best!
What is Blitz Strong?
This class is designed to focus on weight training through, single sets, drop sets, pyramid sets, and super sets. Incorporating free weights and machines to help you build muscle. Workouts designed for all fitness levels.
Blitz Strong Benefits
- Improve overall stamina and endurance with strength training moves
- Learn how to safely and effectively perform weight training through single sets, drop sets, pyramid sets, and super sets
- Learn how to effectively pair up exercise to build and strength muscle groups