Blitz Strength & Cardio - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
In this combo HIIT class, you will power through timed stations that test your limits using your own body weight, kettlebells, and TECHNOGYM® equipment. This class will give you an intense workout.
What is Blitz Strength & Cardio - Jada Blitz Fitness - Buffalo, NY?
An efficient and challenging form of conditioning which develops your strength, endurance, flexibility, and coordination utilizing a variety of exercises and stations. Prepare for a full-body strength training incorporating periodic cardio bursts designed to tone your body and improve endurance.
Location: Blitz Room
Blitz Strength & Cardio - Jada Blitz Fitness - Buffalo, NY Benefits
- Develop total body strength and conditioning while our certified instructors make sure that you are executing exercises safely and effectively.
- Increase stamina and endurance during the cardio portions of the class, along with a great calorie burn. You will learn a variety of exercises and techniques for total body conditioning.
- This class is a great way to be introduced to a wide-range of exercise equipment and techniques.