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Blitz Formula 5 will get you looking and feeling your best!

What is Blitz Formula 5?

Five mornings of workouts designed to target upper and lower body on separate days with a kick of cardio mid-week. Join us all 5 days and we will provide you with a well-rounded workout. Monday and Thursday are upper body, Tuesday and Friday is lower body and a great calorie burn on Wednesday. Workouts designed for all fitness levels.

Blitz Formula 5 Benefits

  • Learn how to safely and effectively perform exercises using a variety of equipment to target your lower and upper body.
  • Come all 5 days and exercise your whole body by having certain days to target the upper body and then the lower body.
  • Mid-week workout offers an effective way to burn a ton of calories and start sculpting lean muscle.

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