Blitz Body will get you looking and feeling your best!

If you’re having trouble finding space in your schedule for a daily total-body workout, our Blitz Body class is a great way to combine strength training and cardiovascular components into your routine.  Our instructors will make sure that you are truly improving your fitness level and stamina while torching calories and toning each muscle group.  

What is Blitz Body?

The class format incorporates a wide variety of equipment and exercises, including body weight, free-weights, sleds, battle ropes, resistance machines, and cardio equipment (ex: stairmills, treadmills, ellipticals)

This class is flexible to serve the needs of all participants- it will get beginners into shape, challenge the athlete, and both men and women are welcome

Blitz Body Benefits

  • Develop total body strength and conditioning while our certified instructors make sure that you are executing exercises safely and effectively.
  • Increase stamina and endurance during the cardio portions of the class, along with a great calorie burn. Learn a variety of exercises and techniques for total body conditioning.
  • This class is a great way to be introduced to a wide-range of exercise equipment and techniques.

“My goal is to provide the most fun and challenging workout that all different age groups can enjoy and incorporate into their workout routines. It’s important to me to educate my clients on how to build a healthy lifestyle and maintain it for life. Without our physical health, we have nothing. All it takes is on action to begin a change. With the proper knowledge and mindset, anything can be achieved!” -Dan Jakielaszek

Dan Jakielaszek | | (716) 568-9057

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