Blitz Body - Jada Blitz Fitness - Buffalo, NY will get you looking and feeling your best!
If you’re having trouble finding space in your schedule for a daily total-body workout, our Blitz Body class is a great way to combine strength training and cardiovascular components into your routine. Our instructors will make sure that you are truly improving your fitness level and stamina while torching calories and toning each muscle group.
What is Blitz Body - Jada Blitz Fitness - Buffalo, NY?
This class is not like the rest. For your workout, you will be on the floor learning how to use different machines and equipment with a Certified Trainer. During your workout, you will learn how to properly execute a variety of different full body exercises that you normally would not perform in a normal group fitness class.
Location: Both Gym Floors
Blitz Body - Jada Blitz Fitness - Buffalo, NY Benefits
- Develop total body strength and conditioning while our certified instructors make sure that you are executing exercises safely and effectively.
- Increase stamina and endurance during the cardio portions of the class, along with a great calorie burn. You will learn a variety of exercises and techniques for total body conditioning.
- This class is a great way to be introduced to a wide-range of exercise equipment and techniques.