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This is the newest member of our team Tiffany! She joined our Blitz family in the beginning of November 2017 just shortly after taking some of Steph’s classes. Tiff has been teaching classes at [...]

With 2018 just around the corner, our team is extremely excited to announce that we have partnered up with Ellicott Square Fitness conveniently located in side the Ellicott Square Building in [...]

Since the start of my own bodybuilding journey, I have encountered the same questions again and again: Aubs, how many times a week do you train? Don’t you get bored doing the same thing over and [...]

We recently received a wonderful letter from our friends at the SPCA regarding Paws in the Park Walk and wanted to share it with everyoone. Thank you to all who participated and helped. [...]

In July of 2016 I joined the Jada Blitz team working as a front desk associate. In March of 2017 I started as a personal trainer at the Blitz. A fun fact about me is that I once was a personal [...]

It’s been a great year at Jada Blitz Training. From the announcement of our sister meal preparation company, Balanced Body Foods, in January—which has really hit the ground running—to the [...]

One year. 12 months. 365 days. 8,760 hours. 525,600 minutes. On September 20, 2017, Jada Blitz Training member Ashley Paul celebrated a very memorable day. Having known Ashley for over a year [...]

If you’ve been in the gym over the past week, you’ve likely noticed the variety of new, black-with- shiny-label containers filling the red cubes in the standing carts to the left of the door. [...]

For many people trying to prepare meals on a regular basis, being strapped for time becomes a major stress factor in the kitchen.  There are many products available to cut down on the time spent [...]

Representing Jada Blitz, Gina Mattioli and Stephanie Latawiec had the opportunity to attend a posing clinic in Akron, Ohio sponsored by the Natural Muscle Association. The girls were able to [...]