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Whether you are just starting off in the gym or are a seasoned exerciser, personal trainers can help you grow in many different ways. Sometimes a little insight goes a long way and knowing just [...]

I started working out at Jada Blitz roughly 4 months ago.  I was looking to get in better shape and start feeling better about myself.  I was constantly jumping around to different diets after my [...]

I sought out nutritional coaching because I had tried many ‘diets’ in the past (low carb, intermittent fasting, just plain counting calories) and my body never showed a change. I exercised almost [...]

Hi, I am Doctor James McMullen of KinetX Physical Therapy. Before I introduce myself any further, I would like to open up with a few questions for our readers. Have you recently been to a [...]

Comparing Philosophies: IIFYM & The Intuitive Eating Approach I feel like everytime I visit a website that is related to eating, fitness, health, or wellness, I come across an ad attempting [...]

Learning To Find Your Balance : Getting Some Insight On Exercise & Nutrition If you are a local to the Buffalo region, chances are you have heard or read about the newest face of indoor [...]

We found the sneakiest ways to look great, feel great and get happy in spite of your crowded schedule. “You have to work at being healthy,” people tell you—mostly people who don’t have to, it [...]

This past weekend I had some time to reflect on my fitness career and everything that lead me to where I am now with Jada Blitz Training. “Your challenges, if you let them, will become your [...]

If you’ve ever visited a vitamin store, taken a jaunt down the supplement aisle at the grocery store, or even browsed online, you have probably experienced the overwhelming feels that come with [...]

Our space, our brand, our lifestyle—who we are at Jada Blitz Training. Entering the New Year, we are so excited for the opportunities that lie before us in the upcoming months. Since I began my [...]