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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Who We Are
    • Our Team
    • Testimonials
      • Reviews
    • Careers
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Group Fitness Classes
    • Class Schedule
    • Mywellness App
    • Blitz Room Classes
    • Group Room Classes
    • Rides
    • Group Fitness FAQs
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Schedule Your One on One Tour

Uncategorized

 10 REASONS YOU NEED A PERSONAL TRAINER
0
By Aubree Shofner
In Aubs In The Blog, Uncategorized
Posted February 14, 2020

10 REASONS YOU NEED A PERSONAL TRAINER

Whether you are just starting off in the gym or are a seasoned exerciser, personal trainers can help you grow in many different ways. Sometimes a little insight goes a long way and knowing just [...]

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 Client of the Week – Katrina
0
By quinngundel
In Client of the Week, Uncategorized
Posted September 19, 2019

Client of the Week – Katrina

I started working out at Jada Blitz roughly 4 months ago.  I was looking to get in better shape and start feeling better about myself.  I was constantly jumping around to different diets after my [...]

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 Nutrition Client Spotlight – Alyssa
0
By quinngundel
In Uncategorized
Posted September 12, 2019

Nutrition Client Spotlight – Alyssa

I sought out nutritional coaching because I had tried many ‘diets’ in the past (low carb, intermittent fasting, just plain counting calories) and my body never showed a change. I exercised almost [...]

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 KinetX Physical Therapy at Jada Blitz Fitness with Dr. James McMullen, PT, DPT
0
By Jada Blitz
In Uncategorized
Posted March 12, 2019

KinetX Physical Therapy at Jada Blitz Fitness with Dr. James McMullen, PT, DPT

Hi, I am Doctor James McMullen of KinetX Physical Therapy. Before I introduce myself any further, I would like to open up with a few questions for our readers. Have you recently been to a [...]

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 Counting Macros Vs. Intuitive Eating
0
By Aubree Shofner
In Uncategorized
Posted June 21, 2018

Counting Macros Vs. Intuitive Eating

Comparing Philosophies: IIFYM & The Intuitive Eating Approach I feel like everytime I visit a website that is related to eating, fitness, health, or wellness, I come across an ad attempting [...]

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 Stop Riding the Healthy-Unhealthy Lifestyle Teeter Totter
0
By Jada Blitz
In Uncategorized
Posted April 27, 2018

Stop Riding the Healthy-Unhealthy Lifestyle Teeter Totter

Learning To Find Your Balance : Getting Some Insight On Exercise & Nutrition If you are a local to the Buffalo region, chances are you have heard or read about the newest face of indoor [...]

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 10 Health Hacks for Busy Bodies
0
By Jada Blitz
In Uncategorized
Posted April 10, 2018

10 Health Hacks for Busy Bodies

We found the sneakiest ways to look great, feel great and get happy in spite of your crowded schedule. “You have to work at being healthy,” people tell you—mostly people who don’t have to, it [...]

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0
By Jada Blitz
In Uncategorized
Posted March 23, 2018

Reflections

This past weekend I had some time to reflect on my fitness career and everything that lead me to where I am now with Jada Blitz Training. “Your challenges, if you let them, will become your [...]

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0
By Jada Blitz
In Uncategorized
Posted March 9, 2018

The Power of Protein

If you’ve ever visited a vitamin store, taken a jaunt down the supplement aisle at the grocery store, or even browsed online, you have probably experienced the overwhelming feels that come with [...]

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0
By Jada Blitz
In Uncategorized
Posted January 19, 2018

Aubs in the Blog: Welcoming Home the True Masters of Strength

Our space, our brand, our lifestyle—who we are at Jada Blitz Training. Entering the New Year, we are so excited for the opportunities that lie before us in the upcoming months. Since I began my [...]

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Tuesday 5AM – 10PM
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Sunday 7AM – 6PM
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Phone: 716-568-9057

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Address: 4687 Transit Rd, Buffalo, NY 14221

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