fbpx
(716) 568-9057 Your Goals, Our Purpose
Login
Forgot?

Forget your password?
Remembered Password?
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour
0

Cart

Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Physical Training

 Functional Fitness with Reilly
0
By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 17, 2019

Functional Fitness with Reilly

We’re officially halfway through September, and you may still be struggling to get back into a fitness routine. Hitting the gym on a regular basis takes time, planning and commitment. And [...]

READ MORE
 Reilly’s Top 5 Tips for Finding Motivation
0
By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 3, 2019

Reilly’s Top 5 Tips for Finding Motivation

It’s almost that time.. the kids are back in school, the Bills are on a preseason hot streak and your outdoor summer workouts are cooling off. The lure of a regular gym routine might be [...]

READ MORE
 Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health
0
By Jada Blitz
In Physical Training, Tips & Advice
Posted July 25, 2019

Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health

When it comes to pull ups, bench pressing, shoulder presses and other common exercises you may perform in the gym, having strong and stable shoulders with controlled mobility of your shoulders is [...]

READ MORE
Contact Us
Gym Hours
Monday 5AM – 10PM
Tuesday 5AM – 10PM
Wednesday 5AM – 10PM
Thursday 5AM – 10PM
Friday 5AM – 10PM
Saturday 6AM – 6PM
Sunday 7AM – 6PM
Contact Info

Phone: 716-568-9057

Email: info@jadablitzfitness.com

Address: 4687 Transit Rd, Buffalo, NY 14221

Get Directions
Copyright All Rights Reserved © 2018-2019. Website design and hosting by Hubspoke
0