Functional Fitness with Reilly
We’re officially halfway through September, and you may still be struggling to get back into a fitness routine. Hitting the gym on a regular basis takes time, planning and commitment. And [...]
Reilly’s Top 5 Tips for Finding Motivation
It’s almost that time.. the kids are back in school, the Bills are on a preseason hot streak and your outdoor summer workouts are cooling off. The lure of a regular gym routine might be [...]
Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health
When it comes to pull ups, bench pressing, shoulder presses and other common exercises you may perform in the gym, having strong and stable shoulders with controlled mobility of your shoulders is [...]