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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Who We Are
    • Our Team
    • Testimonials
      • Reviews
    • Careers
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Group Fitness Classes
    • Class Schedule
    • Mywellness App
    • Blitz Room Classes
    • Group Room Classes
    • Rides
    • Group Fitness FAQs
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Schedule Your One on One Tour

Physical Training

 Functional Fitness with Reilly
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By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 17, 2019

Functional Fitness with Reilly

We’re officially halfway through September, and you may still be struggling to get back into a fitness routine. Hitting the gym on a regular basis takes time, planning and commitment. And [...]

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 Reilly’s Top 5 Tips for Finding Motivation
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By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 3, 2019

Reilly’s Top 5 Tips for Finding Motivation

It’s almost that time.. the kids are back in school, the Bills are on a preseason hot streak and your outdoor summer workouts are cooling off. The lure of a regular gym routine might be [...]

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 Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health
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By Jada Blitz
In Physical Training, Tips & Advice
Posted July 25, 2019

Developing Resilient Shoulder Strength and Stability: 3 Exercises to Take Back Your Shoulder Health

When it comes to pull ups, bench pressing, shoulder presses and other common exercises you may perform in the gym, having strong and stable shoulders with controlled mobility of your shoulders is [...]

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Contact Us
Gym Hours
Monday 5AM – 10PM
Tuesday 5AM – 10PM
Wednesday 5AM – 10PM
Thursday 5AM – 10PM
Friday 5AM – 10PM
Saturday 6AM – 6PM
Sunday 7AM – 6PM
Contact Info

Phone: 716-568-9057

Email: info@jadablitzfitness.com

Address: 4687 Transit Rd, Buffalo, NY 14221

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