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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Jada Blitz 2.0
    • Mywellness App
    • Our Team
    • Reviews
    • Who We Are
  • Blitz Beat
  • Testimonials
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Kidz Class
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Prhythm Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
    • Training Programs
      • Corrective Exercise
      • One-on-One Personal Training
      • Semi-Private and Group Training
      • Sports Performance
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Author Archive for: "swilson"
 Functional Fitness with Reilly
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By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 17, 2019

Functional Fitness with Reilly

We’re officially halfway through September, and you may still be struggling to get back into a fitness routine. Hitting the gym on a regular basis takes time, planning and commitment. And [...]

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 Reilly’s Top 5 Tips for Finding Motivation
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By Sienna Wilson
In Physical Training, Tips & Advice
Posted September 3, 2019

Reilly’s Top 5 Tips for Finding Motivation

It’s almost that time.. the kids are back in school, the Bills are on a preseason hot streak and your outdoor summer workouts are cooling off. The lure of a regular gym routine might be [...]

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