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I can’t say enough positives about the last two years at Jada BlitzI will admit, I was a little nervous when I first walked in after being a longtime member at another gym One of my former [...]

My fitness journey started about 8 months ago when I made the decision to change my lifestyle and start training with Jenny. I honestly did not think everything that I have acheived was at all [...]

Learning To Find Your Balance : Getting Some Insight On Exercise & Nutrition If you are a local to the Buffalo region, chances are you have heard or read about the newest face of indoor [...]

I am a mom of 3 kids, a nurse, and a student. As someone who tried every fad/rapid result diet out there, only to have the weight come back plus some, I knew I needed something different. I was [...]

Worked out on my own, but workouts seemed to be getting pretty lame. Motivation was there, but really nothing pushing me to get better. I came to Jada Blitz and started working out with Adam. Our [...]

This is the easiest thing I’ve ever wrote because the amount of fantastic things I love about the Jada itself, the Jada fam, and Justin are an endless list. It goes beyond just being a [...]

We found the sneakiest ways to look great, feel great and get happy in spite of your crowded schedule. “You have to work at being healthy,” people tell you—mostly people who don’t have to, it [...]

Which of the following is a more effective strategy for traveling from one place to another in the shortest period of time: (1) adding miles to your trip by driving the back streets of a city to [...]

This past weekend I had some time to reflect on my fitness career and everything that lead me to where I am now with Jada Blitz Training. “Your challenges, if you let them, will become your [...]

13 years ago I suffered a back injury which left me with 9 herniated discs, 5 of which are degenerative. This has caused me pain for years and over the years I have done physical therapy, [...]