How Alcohol Can Affect Your Body Composition

It’s one of the most common questions our trainers hear: “Do I need to give up alcohol to lose weight?” Do you know the answer? InBody’s article breaks this down in an easy to understand and interesting way.

• The differences in how the body metabolizes food and alcohol
• Nutrients and calories in a beer versus wine versus spirits
• Food consumption when drinking
• How drinking beer after a marathon or any workout affects your body composition

So, can you drink alcohol and still maintain a healthy weight? Read the article to find the answer…..