Personal Training Information

Benefits When Working with a Certified Personal Trainer

• A is for Accountability – Your trainer will remind you of your goals and why you want to exercise. They offer consistency and customize a training plan that fits your needs.

• Beat the Boredom – A trainer can design a program personalized to meet your specific goals, with enough variety to keep you on your toes. That way, you won’t get bored and your motivation won’t suffer.

• Crush Your Goals – Even if you’re working hard, it can become increasingly difficult to lose weight and change your body shape as you get older. If this is your goal, it’s important to build muscle mass to increase calorie expenditure. A personal trainer has the expertise to help you achieve this. They can also challenge you in a way that a friend, or family member, might not.

• Dig Deeper – If you’re stuck in a rut and you want to take your training to the next level, an experienced trainer can help you do this too. They’ll know just how hard to push you, and you might surprise yourself with what you can achieve.

• Effective and Efficient Workouts – It’s important to check that your technique for different exercises is correct. This is particularly important if you’re lifting heavy weights. A trainer can check your form and make the necessary tweaks to ensure your exercise is effective.

• Fit by Fueling Your Body – Personal trainers will educate you on how to start and keep healthy habits. This includes bolstering your training program with nutritional guidance.

Every member at Jada Blitz Fitness receives a free personal training consultation.  If you haven’t received yours yet, reach out today!