Clients of The Week: Meet Rich & Amanda
RICH I started training with Justin back in November of 2015. I was impressed with his knowledge and how he worked with his clients to meet their goals. Working with him just two days a week I [...]
Strength Training: A Beginner’s Guide To The Lingo
Whether you are brand new to strength training or need a little refresher on the most common terms used, let this be your new go-to guide. As a certified personal trainer and nutrition [...]
Client of The Week: Meet Matt McLaughlin
Before working with Travis I would struggle with fear of injury during certain exercises such as deadlifts and squats. With a history of back injuries and herniated discs, I was afraid to [...]
Meet Calista, Our Client of The Week
I have always struggled with my weight growing up. I love food and used it as an outlet for expressing myself and as a coping mechanism. During my freshman year of college, I weighed my heaviest [...]