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RICH I started training with Justin back in November of 2015. I was impressed with his knowledge and how he worked with his clients to meet their goals. Working with him just two days a week I [...]

Whether you are brand new to strength training or need a little refresher on the most common terms used, let this be your new go-to guide. As a certified personal trainer and nutrition [...]

Before working with Travis I would struggle with fear of injury during certain exercises such as deadlifts and squats. With a history of back injuries and herniated discs, I was afraid to [...]

I have always struggled with my weight growing up. I love food and used it as an outlet for expressing myself and as a coping mechanism. During my freshman year of college, I weighed my heaviest [...]