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I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]

With many different dietary approaches and guidelines circulating social media, bookstores, and marketing platforms, understanding what is most appropriate for your body can become very [...]