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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Who We Are
    • Our Team
    • Testimonials
      • Reviews
    • Careers
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Group Fitness Classes
    • Class Schedule
    • Mywellness App
    • Blitz Room Classes
    • Group Room Classes
    • Rides
    • Group Fitness FAQs
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Schedule Your One on One Tour

Archives

Monthly Archive for: "August, 2020"
 Body Fat: Your Guide To What It Is & How To Lose It
0
By Aubree Shofner
In Aubs In The Blog
Posted August 26, 2020

Body Fat: Your Guide To What It Is & How To Lose It

I HAVE SO MUCH BODY FAT. THERE’S A JIGGLE IN MY WIGGLE. I HATE MY STOMACH. WHY DO MY LEGS LOOK HUGE? I JUST DON’T LIKE HOW I LOOK ANYMORE. EVERYTHING IS FAT! Sound familiar? First, [...]

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 Diabetes and The Glycemic Index
0
By Aubree Shofner
In Aubs In The Blog
Posted August 6, 2020

Diabetes and The Glycemic Index

With many different dietary approaches and guidelines circulating social media, bookstores, and marketing platforms, understanding what is most appropriate for your body can become very [...]

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