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We prioritize a lot of things on a day to day basis. From work, diet, family, appointments, travel, social events, children, the list can go on and on. In other words, life doesn’t leave much [...]

So before I came  to Jada Blitz and met Reilly, I hadn’t belonged to a gym in a few years. I was never good at going to a gym and I needed a push.  I was referred by a friend who was training [...]

Whether you are just starting off in the gym or are a seasoned exerciser, personal trainers can help you grow in many different ways. Sometimes a little insight goes a long way and knowing just [...]