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Are you a routine exerciser who has a routine of not eating before you get moving? Understanding why you should be eating before your workout can make a dramatic difference in your overall mood, [...]

After a few years of contemplating working with a personal trainer, I finally decided to start in September 2019. I was introduced to Trey through my best friend, Katelyn, who is also a client. I [...]

With 2020 right around the corner, it’s hard to avoid the hype surrounding resolutions. I felt now, more than ever, was a good time to dig into goal setting fundamentals. In fact, 92 percent of [...]

My daughter Jenny has been a Personal Trainer for many years and during that time she has continually told me that I have to get the gym to get in better shape and get healthy. I have always put [...]