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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Kidz Class
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Prhythm Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Monthly Archive for: "January, 2020"
 I Hope You Eat Before Exercise – Here’s Why
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By Aubree Shofner
In Aubs In The Blog
Posted January 30, 2020

I Hope You Eat Before Exercise – Here’s Why

Are you a routine exerciser who has a routine of not eating before you get moving? Understanding why you should be eating before your workout can make a dramatic difference in your overall mood, [...]

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 Client of the Week – Alyssa
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By quinngundel
In Client of the Week
Posted January 23, 2020

Client of the Week – Alyssa

After a few years of contemplating working with a personal trainer, I finally decided to start in September 2019. I was introduced to Trey through my best friend, Katelyn, who is also a client. I [...]

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 Goal Setting Fundamentals
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By Aubree Shofner
In Aubs In The Blog
Posted January 16, 2020

Goal Setting Fundamentals

With 2020 right around the corner, it’s hard to avoid the hype surrounding resolutions. I felt now, more than ever, was a good time to dig into goal setting fundamentals. In fact, 92 percent of [...]

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 Client of the Week – Jay
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By quinngundel
In Client of the Week
Posted January 2, 2020

Client of the Week – Jay

My daughter Jenny has been a Personal Trainer for many years and during that time she has continually told me that I have to get the gym to get in better shape and get healthy. I have always put [...]

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Tuesday 5AM – 10PM
Wednesday 5AM – 10PM
Thursday 5AM – 10PM
Friday 5AM – 10PM
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Sunday 7AM – 6PM
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Phone: 716-568-9057

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Address: 4687 Transit Rd, Buffalo, NY 14221

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