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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Who We Are
    • Our Team
    • Testimonials
      • Reviews
    • Careers
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Mywellness App
    • Blitz Room Classes
    • Group Room Classes
    • Rides
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Monthly Archive for: "November, 2019"
 Client of the Week – Laura
0
By quinngundel
In Client of the Week
Posted November 14, 2019

Client of the Week – Laura

I started personal training with Mike a few months ago without many goals in mind. We started with legs and I never thought I could grow in strength, but each week we kept crushing new weight [...]

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 Client of the Week – Bobby
0
By quinngundel
In Client of the Week
Posted November 7, 2019

Client of the Week – Bobby

Why did you seek out nutritional coaching? What were your short + long term goals?  I have had success losing weight but always at the expense of strength/muscle. I knew I needed to eat [...]

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 Researching The Right Gym
0
By Aubree Shofner
In Aubs In The Blog
Posted November 1, 2019

Researching The Right Gym

If getting in shape is on your New Year’s resolution list, you should consider one very important detail before committing to getting healthy in 2020, researching the right gym. In other words, [...]

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 Clients of the Week – Anthony & Jon
0
By quinngundel
In Client of the Week
Posted November 1, 2019

Clients of the Week – Anthony & Jon

We’ve always been active, spending multiple days a week at the gym, running, playing basketball, and golfing.  After years of the same workouts we were looking for a change. After a few workouts [...]

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