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I started personal training with Mike a few months ago without many goals in mind. We started with legs and I never thought I could grow in strength, but each week we kept crushing new weight [...]

Why did you seek out nutritional coaching? What were your short + long term goals?  I have had success losing weight but always at the expense of strength/muscle. I knew I needed to eat [...]

If getting in shape is on your New Year’s resolution list, you should consider one very important detail before committing to getting healthy in 2020, researching the right gym. In other words, [...]

We’ve always been active, spending multiple days a week at the gym, running, playing basketball, and golfing.  After years of the same workouts we were looking for a change. After a few workouts [...]