Client of the Week – Renee
I have been training with Adam for almost three months now & from the beginning he told me to trust him & I will see the results I want. I can honestly say he was right. I changed my [...]
Client of the Week – Cynthia
I’ve been training with Anthony for two years, and now I’m more aware of my body, my strengths and my weaknesses. After working with a trainer, I feel like I’m working smarter, [...]
Client of the Week – Emily
I was one of those girls that was VERY easily intimidated by the gym. I used to sit in my car before going in watching YouTube videos on how to lift weights… ??♀️??♀️ Deciding to check [...]
Nutrition Client Spotlight – Danielle
Last May I started to feel symptoms of extreme joint pain, from my neck all the way down to the arches in my feet. In October I was diagnosed with psoriatic arthritis, an inflammatory arthritis [...]
Client of the Week – Erica
Well, this is certainly unexpected! Coming from a girl who, at one point in life, was failing gym class! ??♀️ I suppose you could say my fitness journey started 7 years ago, but let’s just say [...]
Nutrition Client Spotlight – Emily
I had tried to count macros on my own as I knew that getting a hold of a diet was going to be the key in helping me achieve my goals. I used online calculators and got familiar with all the apps [...]