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I started coming to Jada Blitz for personal training when I knew that I wanted to try and become pregnant in the near future. I have always enjoyed working out, but wanted a more individualized [...]

Motivation: the willingness to do something; a goal driven behavior and effort to achieve things of great importance. Sounds awesome and inspiring doesn’t it? So what happens when finding the [...]

I trained as a professional dancer in Los Angeles for 9 years and just moved back home to buffalo . I wanted to further my knowledge in weight training because I  thought I knew how to workout [...]