Client of the Week – Adele
I’ve been training at Jada Blitz for 3 years. I started personal training because I wanted to focus on adding more weights to my program. I knew I needed the motivation and encouragement [...]
Counting Macros Vs. Intuitive Eating
Comparing Philosophies: IIFYM & The Intuitive Eating Approach I feel like everytime I visit a website that is related to eating, fitness, health, or wellness, I come across an ad attempting [...]
Client of the Week – Mike R
About a year ago as life got busier my workouts and nutrition really started to lack. I didn’t have any motivation to get to the gym. I had a friend tell me about Justin and Jada Blitz. [...]
Client of the Week – Mike
Thank you to the Jada Blitz family and my trainer Adam for recognizing me as the COTW. Taking care of myself and working out had become less of a priority as I reached my late thirties. Workouts [...]
Client of the Week – Sondra
I started training at Jada Blitz exactly two years ago when I found out I was pregnant with my first baby. I needed guidance on proper workout techniques to use while pregnant. My goal was to [...]