Stop Riding the Healthy-Unhealthy Lifestyle Teeter Totter
Learning To Find Your Balance : Getting Some Insight On Exercise & Nutrition If you are a local to the Buffalo region, chances are you have heard or read about the newest face of indoor [...]
Client of the Week – Nicole
I am a mom of 3 kids, a nurse, and a student. As someone who tried every fad/rapid result diet out there, only to have the weight come back plus some, I knew I needed something different. I was [...]
Client of the Week – Marc
Worked out on my own, but workouts seemed to be getting pretty lame. Motivation was there, but really nothing pushing me to get better. I came to Jada Blitz and started working out with Adam. Our [...]
Client of the Week – Leandra
This is the easiest thing I’ve ever wrote because the amount of fantastic things I love about the Jada itself, the Jada fam, and Justin are an endless list. It goes beyond just being a [...]
10 Health Hacks for Busy Bodies
We found the sneakiest ways to look great, feel great and get happy in spite of your crowded schedule. “You have to work at being healthy,” people tell you—mostly people who don’t have to, it [...]
Steady State vs. Interval Training: Which One Is Best For You
Which of the following is a more effective strategy for traveling from one place to another in the shortest period of time: (1) adding miles to your trip by driving the back streets of a city to [...]