Reflections
This past weekend I had some time to reflect on my fitness career and everything that lead me to where I am now with Jada Blitz Training. “Your challenges, if you let them, will become your [...]
Client of the Week – Dustin
13 years ago I suffered a back injury which left me with 9 herniated discs, 5 of which are degenerative. This has caused me pain for years and over the years I have done physical therapy, [...]
The Power of Protein
If you’ve ever visited a vitamin store, taken a jaunt down the supplement aisle at the grocery store, or even browsed online, you have probably experienced the overwhelming feels that come with [...]
Clients of the Week – Jeremy
Growing up I was always active with sports and never struggled to keep the weight off. For the past 10 years I’ve been working a desk job and haven’t been as active. After the birth of our first [...]