Clients of the Week – Denise, Jen and Laurie
Denise, Jen and Laurie have been working out together for years. Changing it up at Jada Blitz has been such a positive experience for us all. Working with Justin has been great as he is so [...]
How often do you train to failure?
There are a few things you should know about this training method. We’ll start with the obvious: bench pressing until you’ve hit a point where you can barely get the bar back up off your [...]
Client of the Week – Steven M
Over the past few years, I had been struggling with staying fit and maintaining a healthy weight the older I became. As a member of the New York Air National Guard, we are required to maintain a [...]
Aubs in the Blog: Welcoming Home the True Masters of Strength
Our space, our brand, our lifestyle—who we are at Jada Blitz Training. Entering the New Year, we are so excited for the opportunities that lie before us in the upcoming months. Since I began my [...]
Client of the Week – Kupka
When I was younger I went through a lot of medical procedures that no kid should ever have to go through. By the time I was 8-9 years old, I had to undergo major hip surgery where they went in [...]
How do you know if you’re making progress with your fitness goals?
How often do you see people walk into the gym with no rhyme or reason? They have the right intention by being there, but don’t have a program or way of tracking their progress. First, you should [...]
Functional Fitness
With the new year here and people trying to stick to their goals for 2018, when it comes to fitness, we like to remind our clients that it’s not a resolution, it’s a lifestyle. This is true when [...]
Client of the Week – Toni
What brought her to Jadablitz- “I started working out with Justin in 2008 at World’s Gym and followed him to Jadablitz. I am now training with Gaige 2x a week.” What do you love [...]
Welcome Tiffany to the Blitz Fam!
This is the newest member of our team Tiffany! She joined our Blitz family in the beginning of November 2017 just shortly after taking some of Steph’s classes. Tiff has been teaching classes at [...]
Get to know your body with the InBody 570
If you follow us on any of our social media platforms, or have been into the gym recently, you have probably seen our newest robotic addition to the team – – the InBody 570. This [...]