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After having twins a few years ago, I thought I would be able to lose the extra weight on my own but soon realized I needed help. I tried other gym memberships, training and classes but had a [...]

For anyone that finds themselves getting off track with their nutrition and fitness during the holiday season, then this is for you! 👇🏻 The holidays, such a beautiful and busy [...]

Throughout my fitness journey, I’ve always been up and down; nothing crazy out of control, but enough to drive you crazy sometimes. Shortly after I began working out in the gym, I got with a [...]

Ever consider doing a mini-cut? If so, here’s what you need to know. Overall progress can rely heavily on how in control of your diet and training regimen you are. Depending on the goal, I [...]

My fitness journey began at a young age with travel and then eventually college hockey. Once the endless practices and training sessions were over like many people fitness was no longer a [...]

With 2018 just around the corner, our team is extremely excited to announce that we have partnered up with Ellicott Square Fitness conveniently located in side the Ellicott Square Building in [...]

Since the start of my own bodybuilding journey, I have encountered the same questions again and again: Aubs, how many times a week do you train? Don’t you get bored doing the same thing over and [...]

More times than not I find that people have the mindset that their macros should be changed on a weekly basis, but there is more to it than just increasing or decreasing your carbs/proteins/fats. [...]

Dan and I have been business partners for over 10 years and we began to workout together during that time. We were lifting on our own in some of the large gyms in town until we decided that we [...]

We recently received a wonderful letter from our friends at the SPCA regarding Paws in the Park Walk and wanted to share it with everyoone. Thank you to all who participated and helped. [...]