Drop Those Sets
What is a drop set? Drop sets don’t physically mean you drop a set off your workout flow. A drop set is when you perform an exercise with heavy weights until you hit or almost hit failure, then [...]
Client of the Week – Richard Raffule
I joined Jada Blitz about 4 months ago after learning about the great success that one of my friends had training with Justin online. My friend and I had a long discussion about nutrition and he [...]
Do you do deficits?
Maybe you’ve heard the term “deficit” floating around at the gym, but do you really know what that word means or why it’s important to occasionally mix it in your routine? A deficit deadlift is [...]
The Importance of Core
When it comes to starting a fitness routine in order to build a healthy lifestyle, it’s extremely important to start with refining the basics. This all stems down to your core! Your core has many [...]
Squats are amazing and here’s why
Squats are the perfect functional fitness exercise because they not only strengthen your muscles, ligaments and connective tissues, but performing squats on a regular basis promotes mobility and [...]