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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Kidz Class
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Prhythm Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Monthly Archive for: "July, 2017"
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By Jada Blitz
In Client of the Week
Posted July 31, 2017

Client of the Week – Jeanette Cunningham

Over 3 years ago, I was diagnosed with Hashimoto’s Disease after I had gained almost all the weight I had years prior. So here I thought after I got on the correct medication and working [...]

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By Jada Blitz
In Tips & Advice
Posted July 28, 2017

How Alcohol Can Affect Your Body Composition

It’s one of the most common questions our trainers hear: “Do I need to give up alcohol to lose weight?” Do you know the answer? InBody’s article breaks this down in an [...]

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By Jada Blitz
In Tips & Advice
Posted July 28, 2017

Women, Don’t Be Scared of Strength Training

How many times have we heard from women “I don’t need to lift weights to look like the hulk.” It’s time to put your assumptions aside, cut down on your hour-long treadmill runs and understand the [...]

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By Jada Blitz
In Tips & Advice
Posted July 28, 2017

Ice it or heat it?

Whether you are working out in the gym or outside this summer, it can sometimes be hard to get through new workouts without straining a muscle, spraining a ligament, or hurting your back.  When [...]

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By Jada Blitz
In Client of the Week
Posted July 25, 2017

Fit Couple of the Week – Jaime Fetes and Brandon Farrell

A healthy lifestyle is a passion we’ve both always had, but being able to do it together is what gives us even more motivation. From working out daily to cooking macro friendly meals, our [...]

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 Get Ready to Crush It with Core Nutritionals
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By Jada Blitz
In Uncategorized
Posted July 21, 2017

Get Ready to Crush It with Core Nutritionals

If you’ve been in the gym over the past week, you’ve likely noticed the variety of new, black-with- shiny-label containers filling the red cubes in the standing carts to the left of the door. [...]

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 Save Time and Meal Prep
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By Jada Blitz
In Uncategorized
Posted July 21, 2017

Save Time and Meal Prep

For many people trying to prepare meals on a regular basis, being strapped for time becomes a major stress factor in the kitchen.  There are many products available to cut down on the time spent [...]

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 Bring Your Best to the Stage – Posing Clinic
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By Jada Blitz
In Uncategorized
Posted July 21, 2017

Bring Your Best to the Stage – Posing Clinic

Representing Jada Blitz, Gina Mattioli and Stephanie Latawiec had the opportunity to attend a posing clinic in Akron, Ohio sponsored by the Natural Muscle Association. The girls were able to [...]

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 Emotional vs. Physical Hunger: 4 Ways to Tell the Difference
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By Jada Blitz
In Tips & Advice
Posted July 7, 2017

Emotional vs. Physical Hunger: 4 Ways to Tell the Difference

There is a big difference between emotional and physical hunger that seems to be blurred by many of us these days.  Emotional hunger means that you turn to food either to avoid uncomfortable [...]

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 Getting Pumped for Paws
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By Jada Blitz
In Uncategorized
Posted July 1, 2017

Getting Pumped for Paws

Team Jada Blitz Teams Up With The Erie County SPCA For Paws In The Park 2017 For the second year in a row, Jada Blitz Training will be a named sponsor of the Erie County SPCA’s longest-running [...]

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