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Over 3 years ago, I was diagnosed with Hashimoto’s Disease after I had gained almost all the weight I had years prior. So here I thought after I got on the correct medication and working [...]

It’s one of the most common questions our trainers hear: “Do I need to give up alcohol to lose weight?” Do you know the answer? InBody’s article breaks this down in an [...]

How many times have we heard from women “I don’t need to lift weights to look like the hulk.” It’s time to put your assumptions aside, cut down on your hour-long treadmill runs and understand the [...]

Whether you are working out in the gym or outside this summer, it can sometimes be hard to get through new workouts without straining a muscle, spraining a ligament, or hurting your back.  When [...]

A healthy lifestyle is a passion we’ve both always had, but being able to do it together is what gives us even more motivation. From working out daily to cooking macro friendly meals, our [...]

If you’ve been in the gym over the past week, you’ve likely noticed the variety of new, black-with- shiny-label containers filling the red cubes in the standing carts to the left of the door. [...]

For many people trying to prepare meals on a regular basis, being strapped for time becomes a major stress factor in the kitchen.  There are many products available to cut down on the time spent [...]

Representing Jada Blitz, Gina Mattioli and Stephanie Latawiec had the opportunity to attend a posing clinic in Akron, Ohio sponsored by the Natural Muscle Association. The girls were able to [...]

There is a big difference between emotional and physical hunger that seems to be blurred by many of us these days.  Emotional hunger means that you turn to food either to avoid uncomfortable [...]

Team Jada Blitz Teams Up With The Erie County SPCA For Paws In The Park 2017 For the second year in a row, Jada Blitz Training will be a named sponsor of the Erie County SPCA’s longest-running [...]