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A personal trainer is more than just that person who tortures you a few times a week and makes you so sore the next day that you can barely move. Trainers are the base of helping you change your [...]

Balanced Body was conceived in April 2016, unveiled in January and profitable almost immediately. Then it started signing up corporate customers – with five now and growing fast – and is [...]

I met Mike about 4 years ago and he has always stated in contact with my overall progress and training.  Mike and I have been working together again for a year now after about a 2 year hiatus and [...]

It seems that lately, a lot of us are struggling with taking the time to feel mentally and physically healthy despite the many stresses that life throws at us.  There are many ways that we can [...]

I was referred to Jada Blitz by my mother about 3 years ago, I started training with Adam at the previous location on Gennesee. Training with Adam is awesome he’s very knowledgeable about [...]

The Boys & Girls Clubs of Buffalo provide diversified activities that meet the interest of youth covering five core areas: Character and Leadership Development, Education and Career [...]

I like how the gym has a focus on helping clients reach their individual goals. Sam is a great trainer. He always makes sure I get the most out of my workouts. If you are looking for different [...]

Are you ready to get motivated and transform your life this summer with us? Jada Blitz Training is offering two great new options this summer to help you get the body you always wanted at the [...]

Whether the summer warmth takes you to the golf course, on a long run or even indoors to lift some weights, Under Armour at Fashion Outlets Niagara Falls, USA provides a variety of comfortable [...]

Some of us have a tendency to be emotional eaters, whether we are stressed, sad, or angry. First off, you are not alone and emotional eating is extremely common. Here are a few strategies to help [...]