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Katrina Well I can only say it’s been amazing finding Jada Blitz. I love the gym and the staff that works at Jada. You guys are all so very kind and friendly! I love the family-type atmosphere [...]

We believe in giving back to the WNY community and changing people’s lives one day at a time here at Jada Blitz Training. Jada chose to partner with the Brian Moorman PUNT Foundation, who seeks [...]

I had been away from the gym scene for over a year. I was doing at home workout programs which I really enjoyed and was seeing progress but I knew I wanted something new. I wanted someone to push [...]

There are a lot of people out there who are terrified of consuming carbohydrates because they think it leads to weight gain. However, that is not the case if the right carbs are eaten at proper [...]

As a massage therapist, one of the main concerns that i typically address with clients is lower back pain and tight, knotted shoulders.  This is no surprise, since the average American spends [...]

I started training in December with Dan at Jada Blitz and haven’t looked back since. I was around 165 lbs, smoking every day and just hated where I was at physically. I always wanted to [...]

Have you ever seen those bright yellow and black straps dangling to the floor at the back corner of The Blitz? As a qualified TRX instructor, I can confidently say that those straps aren’t just [...]

As the weather finally starts to warm up, it’s time to get back outside to change up your workout. While it’s still important to maintain a consistent weight training schedule, there are lots of [...]

I started at Jada Blitz five years ago after attending other gyms and not feeling a part of the gym. The gym I attended nobody knew my name or even asked if they could help in anyway through my [...]

2016 was undoubtedly one of the hardest years of my life, but the struggles I faced during this time lead me to discover the greatest thing of all…myself. In May 2016, on my way to work, I [...]