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It’s no doubt that working out and committing to a fitness goal, whether that be losing weight or toning for a competition, takes extreme dedication, lots of hard work and many, many hours at the [...]

My fitness journey with Jada Blitz began a year and a half ago when my wife gave me the push needed to begin personal training. I had seen Jada Blitz on social media and heard good things from [...]

Adam and Steph discuss and demonstrate the battle ropes. Battle ropes offer full body strength training as well as cardio. They’re especially great for targeting your core and upper body, since [...]

Foam rolling can be considered the key to a healthy body for so many reasons. Whether you’re a runner, a biker, a weight-lifter, a yogi or even not a huge fitness enthusiast— you should still [...]

Going through high school I was the same size. In senior year I had some friends who we shared a free period so we decided to work out together in our gym, and with some tips from our gym teacher [...]

“The condition of being physically fit and healthy,” is the definition we use to describe fitness, an almost all encompassing word that helps to describe another new Jada Blitz class, Cardio [...]

Do you ever treat yourself to a massage?  Many people consider a massage to be a luxury item, but now I look at them as part of a client’s wellness plan.  I would rather spend my money on a [...]

 There are lots of so-called “diets” out there. Maybe you’ve tried one or ten and have lost a few pounds but then gained it all back within no time at all. That’s why we, here at Jada Blitz [...]

by Aubree Shofner It’s Thursday, one more day closer to the weekend, and work has finally let out. I’m traveling down Transit Road in the midst of the evening commute eager to get to [...]

It is with a fair amount of trepidation that I walked into the doors of Jada Blitz, having passed it so many times on Transit Rd. It had been many years since I had been to a gym, way too many. [...]