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Gyms in Buffalo NY – Personal Training, Fitness, Nutrition
  • About
    • Careers
    • Mywellness App
    • Our Team
    • Reviews
    • Testimonials
    • Who We Are
  • Training Programs
    • Corrective Exercise
    • One-on-One Personal Training
    • Semi-Private and Group Training
    • Sports Performance
  • Blitz Beat
  • Fitness Classes
    • Class Schedule
    • Blitz Room Classes
      • Blitz Body
      • Blitz Strength & Cardio
      • Bootcamp
      • Express Strength HIIT
      • Kidz Class
      • Strength HIIT
      • TRX
    • Group Room Classes
      • Body Sculpt
      • Booty & Abs
      • Power & Flow Yoga
      • Sculpt & Flow Yoga
      • Sculpt & Step
      • Zumba
    • Rides
      • Power Ride
      • Prhythm Ride
      • Ride & Strength
      • Rhythm Ride
  • Our Services
    • Advertising
    • Blitz Protein Shake Bar
    • Contest Preparation
    • InBody570 Scans
    • Kidz Club
    • Massage Therapy
    • Nutrition Coaching
    • Physical Therapy
    • Pilates
  • Membership
    • About Memberships
    • Jada Blitz Minor Form
    • Get Membership
    • Membership FAQs
    • Schedule Your One on One Tour

Archives

Monthly Archive for: "March, 2017"
 Kinesiology Tape For Strength and Support
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By Jada Blitz
In Uncategorized
Posted March 31, 2017

Kinesiology Tape For Strength and Support

You may have seen bands of brightly colored tape adorning many athletes on television, social media, or in the media headlines. These brightly colored bands are actually an elastic sports and [...]

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 A New Way to Track Your Macros
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By Jada Blitz
In Uncategorized
Posted March 31, 2017

A New Way to Track Your Macros

If you’re at the gym 5 days a week, you think you’re eating well but you’re still not seeing the physique you want, then Avatar Nutrition might be for you. Jada Blitz Training is excited to [...]

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 Client of the Week – Amanda and Richie Carr
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By Jada Blitz
In Client of the Week
Posted March 28, 2017

Client of the Week – Amanda and Richie Carr

Deciding to walk into Jada Blitz for a free consultation was the best decision we have ever made. On our first day of personal training we were extremely nervous…what do we expect? Will it [...]

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 Why Goals are Important to Success
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By Jada Blitz
In Tips & Advice
Posted March 24, 2017

Why Goals are Important to Success

I’m sure you have set many goals in your lifetime, whether it’s because your boss forced you to at the start of the year or because you really have big dreams and want to stroll down a successful [...]

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 Client of the Week – Hayley Miller
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By Jada Blitz
In Client of the Week
Posted March 19, 2017

Client of the Week – Hayley Miller

I met Dan through a group of mutual friends, I had posted on Facebook looking for a personal trainer and he contacted me ! I knew he was a great person from being friends but I did not know his [...]

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 ASICS Spring Shopping Guide
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By Jada Blitz
In Uncategorized
Posted March 17, 2017

ASICS Spring Shopping Guide

Jada Blitz Training partnered with Fashion Outlets Niagara Falls and its ASICS outlet store to craft an advertorial for the spring shopping guide. Check out the latest spring training trends at [...]

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 Client of the Week – Erin Burr and Katie Riley
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By Jada Blitz
In Client of the Week
Posted March 13, 2017

Client of the Week – Erin Burr and Katie Riley

A year and a half ago, Erin had a huge interest in bettering herself physically and mentally by getting her body in the best shape it could be in. She was tired of being unhappy with results that [...]

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 Congratulations Steph!
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By Jada Blitz
In Uncategorized
Posted March 2, 2017

Congratulations Steph!

  Stephanie Szpila has been a certified personal trainer and massage therapist at Jada Blitz Training for almost four years. Due to her ambitious drive and continued success here at Jada, [...]

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Tuesday 5AM – 10PM
Wednesday 5AM – 10PM
Thursday 5AM – 10PM
Friday 5AM – 10PM
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Sunday 7AM – 6PM
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