Kinesiology Tape For Strength and Support
You may have seen bands of brightly colored tape adorning many athletes on television, social media, or in the media headlines. These brightly colored bands are actually an elastic sports and [...]
A New Way to Track Your Macros
If you’re at the gym 5 days a week, you think you’re eating well but you’re still not seeing the physique you want, then Avatar Nutrition might be for you. Jada Blitz Training is excited to [...]
Client of the Week – Amanda and Richie Carr
Deciding to walk into Jada Blitz for a free consultation was the best decision we have ever made. On our first day of personal training we were extremely nervous…what do we expect? Will it [...]
Why Goals are Important to Success
I’m sure you have set many goals in your lifetime, whether it’s because your boss forced you to at the start of the year or because you really have big dreams and want to stroll down a successful [...]
Client of the Week – Hayley Miller
I met Dan through a group of mutual friends, I had posted on Facebook looking for a personal trainer and he contacted me ! I knew he was a great person from being friends but I did not know his [...]
ASICS Spring Shopping Guide
Jada Blitz Training partnered with Fashion Outlets Niagara Falls and its ASICS outlet store to craft an advertorial for the spring shopping guide. Check out the latest spring training trends at [...]
Client of the Week – Erin Burr and Katie Riley
A year and a half ago, Erin had a huge interest in bettering herself physically and mentally by getting her body in the best shape it could be in. She was tired of being unhappy with results that [...]
Congratulations Steph!
Stephanie Szpila has been a certified personal trainer and massage therapist at Jada Blitz Training for almost four years. Due to her ambitious drive and continued success here at Jada, [...]