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Get Your Body Primed for Movement without Leaving the Sheets. Most of us are not morning people, at all.  It is difficult to even think about getting your body primed for movement without having [...]

If you’ve been to the gym in a while, I’m sure you’ve noticed a lot of new things popping up. From our new equipment and the “#WeAreJadaBlitz” wall of inspiration to the Love Yourself photos and [...]

I remember the first time I went to a gym with my daughter Gina. I was totally overwhelmed by all the machines and immediately thought this is not for me. While we were there, Gina introduced me [...]

February is American Heart Month and I’m sure you’ve been hearing and seeing an overwhelming amount of heart-health stats, tips and tricks to stay healthy. But did you know that exercising and [...]

I remember my first time stepping foot into Jada Blitz Training a few years ago and immediately falling in love with the energy and intensity running through the gym. From the trainers pushing [...]

Many of us have made 2017 the year that we are determined to become the best versions of ourselves.  For many of us, it means dropping a few pounds after the holidays.  For others, it is flushing [...]

Whether you’re trying to motivate yourself to get to the gym, need a little extra push getting through a gruesome workout, want to walk more throughout the day or you’re trying to lose weight, [...]

Why Jada Blitz I began working out at Jada Blitz 3 years ago based on a referral from a close friend. Justin and his team came highly recommended based on their vast knowledge and positive team [...]

Balanced Body by Jada Blitz officially launched their fresh meal preparation services in January. The first month has been fun and exciting as we have been planning meals, developing new recipes, [...]

It’s been just about a month (January 2, 2017) since Balanced Body officially launched. To say the least, it’s been an extremely busy yet fun month for us, packed with hours of meal-planning, [...]