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Cardio. You hate cardio but you want to lose weight or build lean muscle. You could hit the treadmill for hours, or you could burn fat while building lean muscle without a cardio machine. We know [...]

Mochatonix With the natural ingredients found in Mochatonix there are a wide range of benefits such as heightening alertness, energy and endurance levels as well as alleviating occasional fatigue [...]

I started at Jada Blitz approximately six months ago at the insistence of my girlfriend. She spoke so highly of Jada Blitz and her trainer Adam that I thought to myself, “I have to go check [...]

If you have been into the gym over the last two weeks you may have noticed a familiar face in a familiar place.  Jada Blitz’s very own Stephanie Szpila has been spotted rowing away for countless [...]

Sugar creeps up on us in places that we wouldn’t necessarily expect and in the long run, can have harmful effects on the body. From cookies and ice cream to ketchup and BBQ sauce. Sugar makes its [...]

Throughout my time as a massage therapist, I have had many experiences with clients who experience migraines and tension headaches. Usually, these patients turn to some form of medication for [...]

Your foot is one of the most complicated parts of your body.  If you are like many, you spend a lot of time on your feet during the day, subjecting the feet to a lifetime of wear and tear.  When [...]

Breakfast’s worth getting out of bed for. Well-balanced power lunches. Mouth-watering dinners and craveable snacks. At Balanced Body, it’s our goal to provide you with fresh, [...]

Almond milk or regular milk? Beer versus red wine. Coffee or green tea? Gatorade or Coconut Water? When it comes to healthy eating, we all know that there are so many contradicting sources, that [...]

If you are working out regularly, you know all too well how common it is to experience pain due to inflexibility. Pain is a common denominator that everyone can understand. As a preventative [...]